How to Deal With Menopause Naturally

Tribal Women

Sport

Exercise helps on many levels:

Improves metabolism
Improves cardio-pulmonary endurance
Reduces bone loss
Balances blood pressure
Raises the level of good cholesterol
Helps deal with mood swings and sleep problems

Recommended Nutrition

• Warm foods such as coffee, alcohol, spicy foods such as black pepper, ginger, cardamom and cinnamon, mustard, horseradish, soybean oil, and walnuts should be avoided, and it is also recommended to reduce the consumption of meat, which is also considered a warming food.

• Foods that help reduce the effects, by strengthening the yin: they are legumes; Fruits, and Vegetables: Whole wheat, cereals, tofu, lima beans, mash beans, green beans, avocados, cucumbers, tomatoes, broccoli, cabbage, red beets, pears, apples, grapes, mangoes, pineapples, bananas; As well as tahini.

• Consume plant foods as a natural source of phytoestrogens - estrogen-like molecules, which come from plant foods. Various studies have shown that plant estrogen has a selective effect: on the one hand, they mimic the action of the female sex hormone, and on the other hand, their use is safe, as opposed to the risk associated with synthetic estrogens.
  The sources of phytoestrogens are mainly legumes, grains, and nuts:
  among them peas, soybeans, whole rice, whole wheat, peanuts, and oats. Consuming foods rich in phytoestrogens can only contribute to our health.

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