Phlegm and Cough :Natural Treatment

woman sick

Steam Inhalation Using Essential Oils
 

Inhaling hot steam dissolves phlegm and a runny nose relieves congestion and irritation caused when the runny nose slips down the throat.
You can add essential oils such as eucalyptus oil, cypress, thyme, lavender
Dipping in a hot bath, with or without oils, also helps.

Herbal Infusions
 

An infusion containing a mandarin peel, a slice of fresh ginger, and crushed cardamom - is recommended to drink when the water is warm and even breathe the vapors rising from the glass.
This solution is effective in stimulating and clearing mucus and disinfecting the respiratory system.
Infusion of basil leaves (basil) and/or oregano also helps in cases of phlegm cough.

carrot Juice

Carrots are considered to aid vision due to the fact that they contain large amounts of vitamin A, but it turns out that they also help relieve coughs due to its nutrients.
All you have to do is make juice from four to five carrots and add a teaspoon of maple. Be sure to drink the drink 3 times a day until the cough symptoms pass.

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